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Natural Headache Remedies!!

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  1. Figure out the type of headache! From sinus to migraine, pain in the brain can manifest in different ways, and each has a different remedy best suited to calm it.
  2. Lavender oil! This essential oil is commonly used as a sedative and to stabilize your mood, and inhaling the scent for around 15 minutes has been proven to soothe migraines.
  3. Reflexology! This is a Chinese practice, consisting of massaging areas of the body to soothe pains.
  4. Compresses! Wetting a cloth and resting it on your forehead is very helpful when dealing with headaches; for migraines, use cold water, for tension headaches, use warm water
  5. Hydration! If you don’t like to drink water but still know you need it, opt for some of these fruits: pineapple, orange, and strawberry

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Natural Headache Remedies!!