Track and field is a multiple sport sport that includes shot put, pole vaulting, high jump, and long jump. Track and field is a common sport that is joined when people get into high school, Track and field is also in most middle schools. Running track is a good idea because it could boost your metabolism and burn calories while running and practicing, but running track isn’t for the weak because some people aren’t fit enough so they have a hard time and may push themselves to much.