Exercise in our every day life is important because it keeps us healthy, can reduce the risk of disease, help our brain improve, and can help manage our weight. It has so many more benefits to us and our health. Risks of not exercising can vary from weight gain, heart disease, high blood pressure, high cholesterol, and even type 2 diabetes. This is why we need to incorporate exercise into our daily lives in order to have a happier healthier life style.
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